All of us needs to take control of our lives today for a healthier tomorrow. Though no one can go back, anyone can start now and make a new ending so start now your health is in your hands. In the new third edition main emphasis is given on frequently asked questions (FAQs). There are now 94 FAQs and that simply cover the most answers those would be generated in the minds of the persons wish to be healthy. This is an easy-to-read health guide to people who want to be fit & healthy by following a balanced diet. Health-conscious people, concerned about their own as well as their family’s health will find this book an invaluable & informative guide to the secret of good health. It will also help to clear myths surrounding diet and nutrition. This book enhances your knowledge about healthy diet & will help you maintain a healthy body. Here is wishing you all a healthy and long-life.